Services & Rates
Virtual Training
Virtual Workout plan using the Superset App. Customized Workout program to achieve your goals with tracking. Guidance and motivational help as well.
Customized Nutrition plan to assist with weight loss if that is your goal. Or if you want to feel better overall lets get clean.
Workout and Nutrition Plans will be prepared and emailed out to the clients or via Superset App.
$200.00 a month for the Intro month then $400.00 there after.
Hybrid Training
Hybrid Training is how it is written, some virtually and some one on one needed. One on one weekly calls via zoom to guide and mentor. Monitoring progression via the Super Set app. Nutrition plan included.
$400.00 for the Intro month and $500.00 there after.
This is for the individuals that may lose the motivation, and need that kick in the tail.
In-person Training
In person training one on one training. Your classic Trainer and client in the gym session. Catered plan to achieve your goals. Nutrition is on the client with this plan.
With the In-person Training Small and Large group Training can be facilitated.
Locations can be at Gyms, Parks, Etc.
Functional Fitness, High Intensity Interval Training, USMC Boot Camp Style Workouts.
$55.00 per Hour for the Intro Classes and $65.00 per Hour there after.
Group rates can be cheaper depending on the number of people attending.
Nutrition Plans
Customized Nutritional Plans can be prepared for each an every client on a separate plan basis. Individualized to the goals of the client to help with weight loss, or overall health conditions.
$300 per month.